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Friday, October 21st 2005

12:09 AM

Friday's meal plan

  • Mood: Bored with this movie I agreed to watch with hubby.
  • Craving: nothing
  • Tip: Steam,bake,poach, or grill instead of frying.

I won't do this everyday. Just wanted to get the hang of things so I read up on meal planning and healthy choices.

Today's meal plan:

Breakfast

Peach yogurt (lowfat)

100% Multi grain bread- one slice

1 tbsp. peanut butter

Lunch

Cup pasta with sauce

1/2 cup cucumber

2 boiled eggs

banana

water

Dinner

2oz. chicken

1/3 cup rice

1/2 cup cooked carrots

1/2 cup pineapple

water or diet soda

MENTAL NOTE: DRINK WATER

 

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